Weight Loss Tips
The Ideal Protein Diet
Did you know that some types of protein are better for your body than others? Yes, even though our nutritional facts usually read …
The Kind Diet: Going Organic
Many people know actress Alicia Silverstone best as Cher from the 1995 film Clueless, but Silverstone is anything but clueless whe…
Fall in Love with the Paleo Diet – Meaty Meal Planning
Most of the popular diet trends are focused on eating greens and food that’s environmentally friendly. Once the choice has been ma…
The Facts: Behind The Blood Type Diet
What's your type? Knowing your blood type is important for a variety of reasons, but for this nutritional diet, knowing your type …
All About the Cookie Diet
The Cookie Diet is a new diet trend that loads of people swear by, but unfortunately, it doesn't involve eating a bunch of cookies…
4 Facts About the 17 Day Diet!
This diet trend has been showing up everywhere and everyone is talking about the book and the man behind the diet. Read on to disc…
What is the Anti-Inflammatory Diet?
You may already be aware of the foods that provide anti-inflammatory benefits, but do you know about the diet created around the p…
Diet Trend: All About Juicing!
A spin on the typical detox of water or smoothies, juicing is all about focusing on using fresh fruit and raw vegetables to slim d…
The Paleo Diet: Is It Right for You?
All the rage as the next go-to diet, the Paleo Diet (also known as the Caveman Diet or the Hunter-Gatherer Diet) is a diet focused…
The 12 Principles of "Functional Eating"
For our ancient ancestors, eating wasn't primarily social, nor was it even for enjoyment. Food's main job was to nourish the body …
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