Little Changes that Make a Big Difference For Weight Loss
Always Eat Your Veggies
While your main meal itself doesn’t always have to be vegetarian, it’s important to make sure there is always a portion of veggies on your plate with the rest of your meal.
It’s recommended to fill half your dinner plate with veggies , so that you know you’re getting enough servings of vegetables. You can then use the other half (or two quarters) to fill with other food like meats and grains. This way, it’s much easier to get your recommended servings rather than measuring everything out. A simple fix like this can drastically improve your diet.