8 Ways to Eat Oats Every Day
Oats have long been known as a superfood, and the reasons why are clear. Oats are high in fiber, making for heart-healthy, digestion-friendly, and diet-friendly meals.
Oats can help prevent diabetes, heart disease, and certain types of cancer, all the while providing your body with a hefty dose of antioxidants. Since doctors recommend eating oats on a daily basis, we put together a collection of 8 great recipes to help you meet that goal!