How to Keep Your Cool In Times Of Stress

Wake Up Early to Add a Little More "Me" Time to Your Day
While hitting the snooze (two or three times) can often be the most tempting option, there's a better way to kick off your morning. Instead of feeling rushed and tired, set your alarm for a half hour earlier than normal. If you do this every day, you body will start to awaken more naturally at this time.
Time is the most valuable resource we have, so make the most of this stolen half hour or 45 minutes. Answer emails, finish that book, meditate, whatever you think will lessen the load most for the day ahead.

Full Desktop Version