Weight Loss Tips
Is Your Sunscreen Doing More Harm Than Good?!
When it comes to sunscreen I'm a true advocate! There's something about baking your skin in the sun that gives me the creeps! Okay…
4 Quick Exercises To Avoid Getting Injured
Shin splints are one of the most common running injuries and they are also one of the easiest to prevent. Exercise One: If you…
Guilt Free Copycat Alternatives
I don’t like to acknowledge it, but yes I am guilty of indulging in McDonald’s breakfast from time to time. I can’t help it…
National Infertility Week: Do You Know the Truth?
As part of National Infertility Week, I spoke with Dr. Robert Anderson, MD of the Southern California Center for Reproductive Me…
Signs Of High Blood Pressure
High blood pressure is one health concern that is way too common these days. With February being American Heart Month now is the p…
What You Need To Know About Cholesterol
It’s tempting to blame breast cancer as the leading cause of death among women. But in reality, it’s heart disease – for men, too.…
It's Time To Get Serious About Smoking
It’s not like you haven’t heard it before but smoking is actually one of the most awful things you can do to your body. That is ab…
Put That Soda Down!
According to a recent study, over half of Americans drink soda on a daily basis. However, with the recent clamor by health profess…
Say It Isn't So! You Need To Get Your Blood Work Done
Let’s face it, shots suck. No matter how old you are getting a shot or having blood drawn can make you still want your mommy and a…
Is Stress Eating The Latest Eating Disorder?
When we think of eating disorders we often think of anorexia or bulimia. But did you know the habit of eating when you are under a…
Page 5 of 12
Full Desktop Version