Weight Loss Tips
5 Reasons You Should Take A Quick Catnap
Focus, attitude, and overall productivity can be improved by taking a quick cat nap. It may be difficult to find time to nap in …
The Dangers of Food Poisoning + Prevention Tips
Do you have extremely sharp pains and cramps in your abdominal area? If this pain is followed by nausea, vomiting, diarrhea, and a…
5 Reasons Pets Improve Your Health
Do you ever just find yourself feeling happier and sporting more smiles when you have a furry friend around? Whether your pet i…
Sugar-Filled Foods You Thought Were Healthy
Have you ever bought something at the grocery store because you thought it was healthy, only to find out it was terrible for …
Portion Control 101: How To Avoid Overeating
Portions in America have gotten bigger and bigger over the years, making it harder for us to eat healthy. Remember when there wa…
Can You Get Sick From The Flu Shot?
There is a popular myth that you can get sick from the flu shot. Well here is the truth on that tale. You cannot, we repeat, you …
Sleep With Ease: 5 Breathing Techniques To Fall Asleep
Stress, anxiety, and insomnia are among the problems that cause people to lose sleep at night. What many don’t know is that t…
Real Sugar Vs. Substitutes: Which One Should You Use?
Sugar, often made out to be the enemy, can be found in even the healthiest fruits and vegetables. Processed sugar, or refined suga…
Pumpkin Perks: The Health Benefits of Pumpkins
Fall, a time of family, holidays, and most importantly, food! The time between Halloween and New Years is notorious for causing …
Fight-Off Fatigue: 5 Foods Loaded With Energy To Keep You Going!
Do you suffer from that mid-afternoon slump? Or maybe you feel fatigued throughout the day. While it's true that eating gives u…
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