Trust me when I say eating slower can be all it takes for your diet to drastically improve. I noticed a difference when I tried it myself! Eating slower means you’re likely to feel full with less food, instead of inhaling everything on your stacked plate and getting bloated. Because people tend to eat too fast, they’ve engulfed themselves in calories before realizing they’re full.
Another benefit of eating slower means you can actually enjoy how great your food is. If you want to consume fewer calories while feeling the same full feeling you usually get, savor your food. Enjoy each bite. Take your time.