Ways to Wake Up Your Metabolism Over 50
Get the Skinny on Micronutrients for Slimming the Midsection
So what are micronutrients, anyway? It's another way to say "vitamins and minerals". We're talking the stuff in your daily multivitamin. Keeping up with your recommended does of flouride, selenium and vitamins A-E, K and more is essential for keeping your system running properly no matter how old you are. So do yourself a favor, take that multivitamin and feel the benefits!