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Top 13 Healthy Grocery Store Travel Foods

Have you ever pulled up to a grocery store in your rental car, fresh from the airport and starved for food to take back to your...
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8 Foods You Should Buy Organic

While we’re still not completely sold on the fact that organic food is better for you, we do know that people all over the Un...
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The 4 Best and Worst Sleeping Positions

A long day at the office or a tough sweat session can help you count you fall asleep as soon as your head hits the pillow. You ...
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8 Things You Need to Know About Artificial Sweeteners

They seem like perfect sugar substitutes. Artificial sweeteners likes Stevia and Truvia are low in calories and still pack a sw...
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5 Foods to Fight Fatigue

It happens to all of us, though not necessarily at the same time every day. You know that slumping feeling, where you just want...
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12 Excuse-Proof Picnic Dishes

Your picnic basket doesn’t need to be filled with high-calorie foods like fried chicken and mayonnaise-based potato salads. U...
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6 Snack Substitutes for Potato Chips

A sandwich can get mighty lonely on that big old plate at lunchtime. So why not add some potato chips to give it some company? ...
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4 Reasons To Cut Out Liquid Calories

Soda, energy drinks and other high-calorie beverages won’t do your waistline any favors. Most of these mid-section offenders ...
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