WHAT'S NEW IN Fitness
7 Moves For Rock-Hard Abs That Aren't Sit-Ups
Tired of doing sit-ups all the time in hopes of getting rock-hard abs? There are plenty of other exercises and fitness…
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Work It: Super Squat Variations
Goodbye lazy, hello booty! One of the best results of working out consistently is the effects it can have on all of yo…
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10 Basic Yoga Poses For Beginners
It's never too late to start practicing yoga. Yoga can range from slow-paced relaxation and meditation routines, to in…
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Walk Your Way To Weight Loss
Believe it or not, walking is one of the best forms of exercise for women at any age. We’re sharing our favorite…
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Straighten Up: 5 Tricks To Improve Your Posture and Balance
Go Ahead, Check Yourself Out!
One of the first steps in recognizing your bad posture is to see it for yourself. Stand…
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10 Tips Guaranteed To Make Running Outside Easier
Do you hate running? If you do, you aren't the only one. Many people struggle with running outside, but there are a fe…
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