WHAT'S NEW IN Fitness
10 Basic Yoga Poses For Beginners
It's never too late to start practicing yoga. Yoga can range from slow-paced relaxation and meditation routines, to in…
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Quick Workouts: 7 Minutes To A Toned Body
Get toned in no time with these quick exercises. These routines are perfect for an early morning or nighttime sweat. A…
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9 Ways To Take Your Workout Outside This Spring
As the snow melts into a drippy, muddy slush and the days get a little longer and warmer, it’s time to break free from…
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Walk Your Way To Weight Loss
Believe it or not, walking is one of the best forms of exercise for women at any age. We’re sharing our favorite…
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Straighten Up: 5 Tricks To Improve Your Posture and Balance
Go Ahead, Check Yourself Out!
One of the first steps in recognizing your bad posture is to see it for yourself. Stand…
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10 Tips Guaranteed To Make Running Outside Easier
Do you hate running? If you do, you aren't the only one. Many people struggle with running outside, but there are a fe…
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