WHAT'S NEW IN Fitness
DIY Home Gym: No Weights Needed
You no longer have the excuse of not being able to go to the gym. Instead, bring the gym right to your home! These sim…
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Wake Up Yoga
If a cup of coffee just doesn’t do it for you, yoga is a great way to get a morning pick-me-up (or in the middle of the …
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The Best Kind of Exercise for Every Age
It's no secret: it's pretty impossible to work out like a twenty-year-old at age 50. But living an active lifestyle is…
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Walk Your Way To Weight Loss
Believe it or not, walking is one of the best forms of exercise for women at any age. We’re sharing our favorite…
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How To Get Motivated To Start – And Keep – Working Out
Whether you have just fallen off the wagon or you have a habit of neglecting your fitness goals, keeping the motivatio…
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7 Things You Must Look For When Joining A Gym
With the variety of gyms and workout programs available today, there are many factors to consider before deciding whic…
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