DIY Home Gym: No Weights Needed

You no longer have the excuse of not being able to go to the gym. Instead, bring the gym right to your home! These sim… read more

Wake Up Yoga

If a cup of coffee just doesn’t do it for you, yoga is a great way to get a morning pick-me-up (or in the middle of the … read more

The Best Kind of Exercise for Every Age

It's no secret: it's pretty impossible to work out like a twenty-year-old at age 50. But living an active lifestyle is… read more

Walk Your Way To Weight Loss

Believe it or not, walking is one of the best forms of exercise for women at any age. We’re sharing our favorite… read more

How To Get Motivated To Start – And Keep – Working Out

Whether you have just fallen off the wagon or you have a habit of neglecting your fitness goals, keeping the motivatio… read more

7 Things You Must Look For When Joining A Gym

With the variety of gyms and workout programs available today, there are many factors to consider before deciding whic… read more
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